2019 Community Courses in Inchicore
Location: The Inchicore Sports and Social Club
6 week Courses from Week April 30th
Tuesdays April 30th, May 7th, 14th, 21st, 28th, June 4th
Yin Yoga and Meditation
This 6 week course is suitable for beginners and those with some experience. This course will focus on creating movements in your body that are gentle and sensitive to how you are feeling. Some positions will be held for longer durations to create a meditative effect and for the physical benefits of slowing down, creating space, healthy joint mobility and stability. Yin Yoga and meditation are a perfect pair for tuning into yourself and your body.
Thursdays May 2nd, 16th, 23rd, 30h, June 6th, 13th
Yoga and Pilates for Beginners
This 6 week course is for complete beginners or those who want to refresh. The movements will focus on the fundamentals of Yoga and Pilates for overall health and wellbeing. Each week will also include breath work, meditation and relaxation.
Thursdays May 2nd, 16th, 23rd, 30h, June 6th, 13th
Yoga Flow and Strengthening
This 6 week course is for those with 6+ months experience or who have attended courses with Naomi previously. Each week will include Yoga strengthening and flowing sequences with a focus on breath work, meditation and relaxation. There will be a focus on specific areas of the body for a sense of overall balance, strength and mobility. Throughout these courses and classes you are continually evolving and adapting in your physical and personal journey, developing your own sense of awareness of your needs.
Drop in Class:
WEDNESDAY MORNINGS May 22nd, 29th, June 5th, 12th
Yoga All levels
The morning classes are back:-) Yoga for all levels to get us up and out and ready for the day. We will include a mix of flowing movements, strengthening, breath work, meditation and of course relaxation. There really is no better way to start your day.
4 Weeks €60
Yoga and Mental Well Being Workshops 2019
‘I recently attended one of Naomi’s workshops; I arrived slightly late, feeling stressed and disorientated, she immediately put us at ease, and I left feeling calm, grounded and nourished. She lead us through a series of breathe, movement and mediative practices followed by a series of interesting collaborative and solitary reflections, written tasks and discussions. She always creates a safe non-judgemental space where you can move at your own pace and rhythm. Naomi seamlessly manages to make her classes and workshops reflective and mediative while also physically challenging and explorative. She creates a real sense of individual growth within a community atmosphere; classes and workshops are often followed by good chat, cake and coffee; food for thought, the body and soul.’ Eimear
Yoga Boann, Ashbourne, Meath
11am-1pm February 17th 2019
In Yoga, we speak of our Spirit, our Higher Selves. In other traditions, there is a connection to Soul, our True Nature. In both of these realms, we can feel, touch and sense the interconnectedness of everyone and everything.
In the blueprint of OurSelves and our Truth, in building our homes, we must begin with solid foundations, with the groundwork.
Our bodies and minds must be cared for and attended to. We cannot bypass our living or skip any steps in our architecture.
This workshop aims to create space to connect to our Awareness in the here and now, cultivating skills to access the ground of our being and existing, for practical and soulful daily living.
We will move through a thoughtful and focused physical Yoga practice and ground and centre in breathing and seated practices. You will be led through some written tasks, deep listening and shared discussions.
Naomi has created this workshop for you to gain a sense of where you are at right now, what you need, body and mind-to lay your foundations for the soulful and spiritual home building of your own Life.
Naomi’s passion in teaching is taking the art and beauty of Yoga and transforming it to your daily actions and life with true understanding and awareness. Naomi will draw on her work as a teacher, her studies in Psychology and her experience in life. The space created will be nourishing, safe, open and insightful.
‘Focus and Align’
My Yoga Body, Dun Laoghaire
January 12th 2019
Do you find that you appreciate Yoga in the moment when you are practicing and then on a day to day basis get drawn back into the overwhelm? In our current time where our attention is being demanded upon in all directions, when we can lose ourselves and our time in hours of entertainment, distraction and consumption- we need more than ever to find our ability to ‘Focus and Align’ with who we are and want to be.
This workshop is for you, if you are a Yoga teacher and you find you have a thousand ideas and have trouble focusing on and taking action on one, if you are a Yoga student who appreciates and values the space Yoga provides and want to enhance your capabilities of applying that to your everyday. If you simply love Yoga and find this medium the best for you to learn and grow.
This workshop will draw on a range of practices to give you the tools and skills to refine your time on the mat and out into your day. The aim is to create a space where participants can tap into a sense of self and shared learning, physically, mentally and soulfully. We will move through a thoughtful and focused physical practice and ground and centre in breathing and seated practices. You will be led through some written tasks, deep listening and shared discussions.
Naomi has created this workshop for you to begin your year with all of your intentions, and also with a sense of how to stay focused on them. Naomi’s passion in teaching is taking the art and beauty of Yoga and transforming it to your daily actions and life with true understanding and awareness. Naomi will draw on her work as a teacher, her studies in Psychology and her experience in life. The space created will be nourishing, safe, open and insightful.