2018 Signature Style Community Courses in Inchicore
The Inchicore Sports and Social Club
Naomi's Signature Style Courses are formed from a love of slowing down and getting focused. The classes encourage strengthening, creating flexibility and mobility and always finding space to tune in and challenge our edges for the better.
Naomi teaches these courses with a focus on the physical body, creating clear instructions and progressions. Within each class there is a healthy dose of self enquiry, breathing practices, meditation and relaxation.
4 Week Courses from Week June 4th
Tuesday Evenings 6.15pm-7.30pm (June 5th, 12th, 19th, 26th)
Yoga and Pilates - Beginners Level+
**New** Wednesday Mornings 7.00am-8.00am (June 6th, 13th, 20th, 27th)
Yoga and Pilates - Open Level
Drop In's welcome, contact Naomi
Thursday Evenings 6pm
One to One Private Sessions (Yoga and Pilates Focused)
Contact Naomi to book
Thursday Evenings 7.15pm-8.30pm (June 7th, 14th, 21st, 28th)
Yoga Strengthening and Flow- Intermediate Level+
Drop in Pass €16
Summer Bootcamp August 13th-16th
Join us for this years Summer Yoga and Pilates Bootcamp, running each evening Monday-Thursday. Celebrating health for your body and mind. I will use the best of Yoga and Pilates movements to encourage strength and mobility and there will be a special Mindfulness and Meditation session, to finish off the week.
This week is about creating commitment to attend each evening and about feeling the benefits and joy in your achievements and also in the process:-)
Bootcamp Week €60
4 week Courses from Week September 3rd
6 Week Courses from Week November 12th
Full details of the above courses will be here in the coming weeks, along with booking links.
Hot Yoga Dublin and Yoga Next Door, malahide
- 4.30pm-5.30pm Slow Flow Yoga (Level 1)
- 5.50pm-6.50pm Pilates and Yoga (Level 1-2)
- Full details and booking HERE
Inner Power-Outer Strength
Date: Saturday August 25th Time: 10.30am-12.30pm
Yoga as a practice offers a medium to train and hone our physical bodies, while also focusing our attention and cultivating our awareness. This workshop will dive into the foundations of building power and strength in our bodies and minds.
We will move through sequences to strengthen our arms, shoulders and core mindfully, with attention to the details and consideration of your needs.
We will explore a variety of arm balances within the Yoga practice and have a play with handstands.
This Workshop is suitable for beginners and for those with a little more experience who want to develop their strength in a focused and dedicated session.