2018 Signature Style Community Courses in Inchicore

The Inchicore Sports and Social Club

Naomi's Signature Style Courses are formed from a love of slowing down and getting focused.  The classes encourage strengthening, creating flexibility and mobility and always finding space to tune in and challenge our edges for the better. 

Naomi teaches these courses with a focus on the physical body, creating clear instructions and progressions.  Within each class there is a healthy dose of self enquiry, breathing practices, meditation and relaxation.

Summer Courses

4 Week Courses from Week  June 4th

Tuesday Evenings 6.15pm-7.30pm (June 5th, 12th, 19th, 26th)

Yoga and Pilates - Beginners Level+

 

**New** Wednesday Mornings 7.00am-8.00am (June 6th, 13th, 20th, 27th)

Yoga and Pilates - Open Level

Drop In's welcome, contact Naomi

 

Thursday Evenings 6pm

One to One Private Sessions (Yoga and Pilates Focused)

Contact Naomi to book

Thursday Evenings 7.15pm-8.30pm (June 7th, 14th, 21st, 28th)

Yoga Strengthening and Flow- Intermediate Level+

Drop in Pass €16


Upcoming:

Summer Bootcamp August 13th-16th

Monday-Thursday 6.30pm-7.30pm

Join us for this years Summer Yoga and Pilates Bootcamp, running each evening Monday-Thursday. Celebrating health for your body and mind. I will use the best of Yoga and Pilates movements to encourage strength and mobility and there will be a special Mindfulness and Meditation session, to finish off the week.

This week is about creating commitment to attend each evening and about feeling the benefits and joy in your achievements and also in the process:-)

Bootcamp Week €60

 

Autumn Courses

4 week Courses from Week September 3rd

Winter Courses

6 Week Courses from Week November 12th

Full details of the above courses will be here in the coming weeks, along with booking links.


Hot Yoga Dublin and Yoga Next Door, malahide

Monday Evenings

  • 4.30pm-5.30pm Slow Flow Yoga (Level 1)
  • 5.50pm-6.50pm Pilates and Yoga (Level 1-2)
  • Full details and booking HERE

 

 

Yoga Workshop

Inner Power-Outer Strength 

Date: Saturday August 25th Time: 10.30am-12.30pm 

Naomi Yoga

Yoga as a practice offers a medium to train and hone our physical bodies, while also focusing our attention and cultivating our awareness.  This workshop will dive into the foundations of building power and strength in our bodies and minds.

We will move through sequences to strengthen our arms, shoulders and core mindfully, with attention to the details and consideration of your needs.

We will explore a variety of arm balances within the Yoga practice and have a play with handstands.

This Workshop is suitable for beginners and for those with a little more experience who want to develop their strength in a focused and dedicated session.

Booking HERE