2018 Signature Style Community Courses in Inchicore
The Inchicore Sports and Social Club
Naomi's Signature Style Courses are formed from a love of slowing down and getting focused. The classes encourage strengthening, creating flexibility and mobility and always finding space to tune in and challenge our edges for the better.
Naomi teaches these courses with a focus on the physical body, creating clear instructions and progressions. Within each class there is a healthy dose of self enquiry, breathing practices, meditation and relaxation.
4 week Courses from Week September 3rd
Tuesdays Beginners Yoga and Pilates ( Sept 4th, 11th, 18th, 25th)
This 4 week course is for complete beginners or those who want to refresh. We will build the foundations and fundamentals of Yoga and Pilates to set you up to move in a way that is safe and beneficial for you. We will include an introduction to some breath practices and meditation practices to finish each class.
**This class is Fully booked-Contact Naomi for drop in availability**
Wednesdays Yoga and Meditation ( Sept 5th, 12th, 9th, 26th)
This 4 week course will be open to all levels and will include Yoga movement and Meditation. Movement will be focused on creating strength, balance and mobility in the body as well as focusing the mind. We will move deliberately with an emphasis on your own progression and needs. Each class will finish with relaxation and meditation.
Thursdays One to one Sessions
Contact Naomi to book
Thursdays Yoga Flow and Strengthening ( Sept 6th, 13th, 20th, 27th)
This 4 week course is for those with 6+ months experience attending classes or who have completed a course with me before. We will focus on developing Yoga postures and flowing sequences, cultivating strength, awareness and presence.
Upcoming Autumn/Winter Courses
Urban Space, Ranelagh
Yoga and Coffee
Monday Mornings 11am-12.15pm (Starting October 1st)
These classes are inspired by conversations with those who work from home or on varied schedules out of sync with the regular 9-5. These classes will be for those who love Yoga, fellow Yoga teachers, and who those want to motivated and inspired in a group setting with others. On the mat I will guide a practice to spark your progression, with movements to condition, strengthen and mobilise your body. These sessions will allow for questioning, breaking down and re building, for learning and fun.
We will have time for relaxation and each session will be followed by some coffee/tea:-)
Drop In pass €16
4 Class Pass Special Intro Offer €45
Hot Yoga Dublin and Yoga Next Door, malahide
Yoga and Pilates Workshops
September 22nd and 23rd
I am excited to offer these two workshops in Malahide towards the end of the month. I have been combining Yoga and Pilates together in classes since I started teaching and I really feel the combination of movements offer us a full, balanced movement practice.
Rather than feeling like you have to separate your 'core exercises' from the rest of your practice, we can learn how to focus on building core stability through a range of challenging and engaging movements.
Stability and Mobility
This session will lead on from the previous one allowing you to feel and integrate a sense of stability to achieve fluidity and mobility. With stability you can flow seamlessly between movements in your practice with ease and strength.
Inner Power-Outer Strength
Date: Saturday August 25th Time: 10.30am-12.30pm
Yoga as a practice offers a medium to train and hone our physical bodies, while also focusing our attention and cultivating our awareness. This workshop will dive into the foundations of building power and strength in our bodies and minds.
We will move through sequences to strengthen our arms, shoulders and core mindfully, with attention to the details and consideration of your needs.
We will explore a variety of arm balances within the Yoga practice and have a play with handstands.
This Workshop is suitable for beginners and for those with a little more experience who want to develop their strength in a focused and dedicated session.