2018 Signature Style Community Courses in Inchicore
The Inchicore Sports and Social Club
Naomi's Signature Style Courses are formed from a love of slowing down and getting focused. The classes encourage strengthening, creating flexibility and mobility and always finding space to tune in and challenge our edges for the better.
Naomi teaches these courses with a focus on the physical body, creating clear instructions and progressions. Within each class there is a healthy dose of self enquiry, breathing practices, meditation and relaxation.
5 week Courses from Week November 12th
Tuesdays Beginners Yoga and Mindfulness with Eilis
(November 13th, 20th, 27th, Dec 4th and 11th)
This 5 week course is for complete beginners or those who want to refresh. These classes will cover the foundations and fundamentals of Yoga along with Mindfulness practices for a complete sense of well being in your week.
5 Week Course €75
Thursdays Yoga Flow and Strengthening with Pilates (Classes start November 8th-No classes Dec 6th)
(Nov 8th, 15th, 22nd, 29th, Dec. 13th)
This 5 week course will include Yoga strengthening, flowing sequences with Pilates movements. Each week we will focus on specific areas of the body for a sense of overall balance, strength and mobility.
Drop in Spaces-Contact Naomi
Urban Space, Ranelagh
Yoga and Coffee
Monday Mornings 11am-12.15pm (Starting back November 12th)
These classes are inspired by conversations with those who work from home or on varied schedules out of sync with the regular 9-5. These classes will be for those who love Yoga, fellow Yoga teachers, and who those want to motivated and inspired in a group setting with others. On the mat I will guide a practice to spark your progression, with movements to condition, strengthen and mobilise your body. These sessions will allow for questioning, breaking down and re building, for learning and fun.
We will have time for relaxation and each session will be followed by some coffee/tea:-)
Drop In pass €16
6 Class Pass Special Offer €75
4 Class Pass €60
Hot Yoga Dublin and Yoga Next Door, malahide
Yoga and Pilates Workshops
11am -1pm and 2pm-4pm
I am excited to offer these two workshops in Malahide towards the end of the month. I have been combining Yoga and Pilates together in classes since I started teaching and I really feel the combination of movements offer us a full, balanced movement practice.
Rather than feeling like you have to separate your 'core exercises' from the rest of your practice, we can learn how to focus on building core stability through a range of challenging and engaging movements.
Stability and Mobility
This session will lead on from the previous one allowing you to feel and integrate a sense of stability to achieve fluidity and mobility. With stability you can flow seamlessly between movements in your practice with ease and strength.
Inner Power-Outer Strength
Date: Saturday August 25th Time: 10.30am-12.30pm
Yoga as a practice offers a medium to train and hone our physical bodies, while also focusing our attention and cultivating our awareness. This workshop will dive into the foundations of building power and strength in our bodies and minds.
We will move through sequences to strengthen our arms, shoulders and core mindfully, with attention to the details and consideration of your needs.
We will explore a variety of arm balances within the Yoga practice and have a play with handstands.
This Workshop is suitable for beginners and for those with a little more experience who want to develop their strength in a focused and dedicated session.