May 4th-6th 2019
Wilderness Lodge, Glenmalure, Co.Wicklow
I am extremely excited to be collaborating with Ambrose Flynn www.hikeandclimb.ie to offer you this chance for Adventure, Inspiration and weekend to remember.
Do you love the idea of taking on new exciting challenges, or hear the call to adventure?
Naomi and Ambrose have created a unique weekend experience to find adventure, to meet new people, to get out into the wild and to take time to tune in.
In our current era where we can allow ourselves to become very comfortable and under challenged, we know there are a range of physical and mental repercussions. This weekend is specifically curated to allow the participants to fully engage physically, experience demanding real adventure and to hone their mental tools and techniques in fearful or involving situations while having fun.
Naomi and Ambrose are extremely passionate about creating an experience to press re set on your day to day lives, take time away from your screens and to get out of your comfort zones.
You will be in the hands of skilled and trained expertise, to guide you every step of the way.
The weekend will commence Saturday morning May 4th and will involve the following fun adventures;
-Wilderness Adventure Abseil
-Cold water immersion
-Yoga and Meditation
-Mindset awareness, reflection and discussion practices
This will be a weekend of truly getting outdoors and tuning in:-)
Upcoming 2019: September 27th-29th
What they said on past retreats.......
'Just back from a fabulous weekend in the Courtyard Yoga Retreat. Can't recommend it highly enough. The accommodation is stunning, food is amazing and the yoga, with teacher Naomi (Elements Yoga) was excellent, really great mix of challenge and fun suitable for all levels.' Ursula
'What an amazing weekend! I couldn't recommend this retreat highly enough. Thanks to Naomi for the fabulous yoga, loved it! Thanks to Olivia, Noel and Frances for looking after us all so well - the food was so delicious, the setting was just stunning. You've thought of so many lovely details and it all comes together to a truly relaxing weekend.' Marie
'I feel like a new woman after amazing yoga retreat in the Courtyard with the fabulous teacher, Naomi Sturdy. Delicious food, great instruction, I slept like a happy baby and will be back in October. Highly recommended. ' Bernadette
'Many thanks for the lovely weekend in Coolattin. Great people and a wonderful venue, very memorable indeed.'-Lisa
'Thank you so much for a lovely relaxing weekend. I really enjoyed every part of it, couldn't have asked for anything else, you thought of it all.'-Kelly
Heart and Soul retreat
For School Teachers
January 6th 2018
Dominican Retreat Centre, Tallaght,
A day dedicated to teachers.
Yoga, Meditation, Reflecting and Relaxing
I am excited to announce this retreat especially designed for school teachers and to offer the practices of Yoga and Meditation that can help support the work of a teacher.
This retreat will be for replenishing, rejuvenating and for your own self care as a teacher. Often teachers can drain their own resources in taking care of others and considering others needs. Demands on teacher can be great and all too often teachers forget or neglect their own needs.
Take this day to relax and unwind before the start of a new term and connect to your own heart and soul, giving you the space to start the year from a renewed perspective and a nourishing pace.
-10am Arrive and Yoga Rejuvenating Class
-12pm Meditation and Journalling
-2pm Mindful Walk of the beautiful grounds and Yoga Deep Relaxation Class
*The full day includes classes and sessions, take home practice notes, coffee/tea and light lunch
February 20th-24th 2017
Spend a wonderful Spring break in Spain with Yoga, Climbing/Hiking, Fun, Relaxation and great people.
This retreat is going to have a chilled out vibe, enjoying the outdoors, good company and best of all good food!
ॐ 3 Morning Vinyasa Flow Classes and 4 Evening Yin / Restorative Yoga & Meditation Classes
ॐ 2-3 days out Climbing (Bouldering or Sport Climbing) or Hiking/Running and visits to the beach
ॐ Nutritious & Delicious, Home-cooked Vegan Meals (Breakfast, Lunch & Dinner, plus drinks & snacks)
ॐ 4 Nights En-suite Accommodation, with 7 acres of garden, orchards, woods & wilderness to explore
ॐ Yoga mats, blocks & blankets provided by Finca Margarita
What they said in February
'Im feeling physically stronger, relaxed and somehow happier and more confident in myself...so thanks, thanks for everything'
'The Yoga was amazing, the climbing was amazing too, totally hooked already, thanks for all the encouragement and tips....the atmosphere and the company was absolutely magic.'
Previous Retreats abroad
Week Long Yoga and Activities Retreat
YogaFriends Retreat, Fuerteventura
Retreats are 7 days on the beautiful Island of Fuerteventura, you have two Yoga sessions per day, delicious food sourced locally and cooked by trained chefs. During the week there is a range of activities to also choose from-Surfing, Hiking and Trail Running. There is time to go to the beach and relax, to get massage treatments and enjoy the local villages. The retreats here really are special. I will be teaching again at this location in 2017 so keep an eye out for details. You can find out more about the Retreats HERE