Heart of the Matter Podcast
with Naomi Sturdy
Discussions and Conversations on Yoga, society shifts and changes, mental health, physical health, creativity, careers and life.
This Irish podcast aims to dig deeper and get to the heart of the matter on who we are, and why we are doing what we do.
You can subscribe to the podcast and make sure to RATE and comment with your reviews:-)
In this series, I spoke to a number of individuals with expertise and wisdom to share on what skills and practices, daily rituals and regimes can truly help us live with our well being at the heart of all that we do.
We discuss what can hinder our growth or personal development, what can cause distress or anxiety and what can help alleviate those patterns or habits.
I truly hope you gain from listening to these discussions and would love to hear any feedback you may have.
I have had the wonderful opportunity to sit down with a selection of wonderful, interesting, creative and inspiring individuals. This first series includes six discussions I had with people I have a great amount of respect and admiration for. The discussions meander and vary with these wisdom seekers and change makers who have carved their own unique paths and direction in life.
I hope you enjoy listening to these podcasts as much as I enjoyed recording them.