Lou Horgan 'A Woman's Way'

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I first met Lou way back when going to Yoga classes in Dublin. Lou’s name has become synonymous with Women and Yoga. She is a highly experienced Yoga teacher and currently runs classes from her beautiful home shed studio.

In this episode Lou and I chat about;

-Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written.

-The Red Tent in the past as the touchstone in the community.

-Her journey with her own practice where she came to realise the lack of offering and awareness of what Women’s bodies needed.

-Women’s lives constantly getting busier and a striving for perfection

-Learning as Women to say No, moving into ‘Self 'Centered-ness’ and power.

-Pregnancy as an opportunity to become Embodied.

-The practice of shedding, creating an intimacy with ‘The Big Letting Go’

-Positive Birth Experiences

-Women’s sexual power

Michael Ryan 'Unexpected Change'


Michael and I first met through the Yoga community in Dublin. I attended a retreat in the Burren in 2010 where Michael taught and was inspired by his approach, his way with words and how he interweaved Yoga philosophy, life concepts and Yoga into his teaching. Michael is a seasoned Yoga teacher and practitioner with a lot of experience and wisdom to offer.

In this episode Michael and I chat about;

-The type or style of teaching Michael focuses on

-Western ways of holding our bodies and Sympathetic nervous system responses

-His experience with the Anusara method and the fall out following allegations against the founder John Friend

-Practicing to support the process of accessing our own divine nature

-Yoga is about change

-Meditation practice

-Meeting ourselves

-Pain and discomfort

-Teaching and Being of service

Eithne Kennedy 'Inner Wisdom'

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Eithne and I first met through the Yoga community in Dublin. I was immediately drawn to Eithne, her sense of calm, ease in herself, warmth and genuine friendliness. She is a very seasoned teacher and kinesiologist. i enjoyed this chat a lot, and after we stopped recording, we spent about another hour chatting!

In this episode Eithne and I chat about;

-Her work as a Kinesiologist

-Uncomfortable feelings in the body or mind as information

-Acceptance in processes and steadiness with feelings that arise

-Her first impressions of Yoga and journey to teaching

-Using Yoga as a refuge

-Her decision to leave her former career

-Finding connection to ourselves, not just through work

-Social media skewing our perspectives of life choices

-How can we be of service?

-How do you anything is how you do everything

-Facilitating some process where we are a bit easier on ourselves



Facebook: https://www.facebook.com/Eithne-Kennedy-Kinesiology-Yoga

Books Mentioned:

Anatomy of the Spirit- Caroline Myss

Dara O Boyle 'When the struggle is Real'

Dara O Boyle during his Blindfold challenge in Wicklow.

Dara O Boyle during his Blindfold challenge in Wicklow.

I first met Dara in 2013 when he contacted me to teach at his facility. Dara is without doubt one of the most enthusiastic people I know. He is extremely passionate about the work he is involved in and he definitely practices what he preaches. In 2016 he set himself a massive goal to run blindfolded from Djouce Mountain in Co.Wicklow to Lugnaquilla Mountain, a total of 55km.

I really enjoyed this chat I had with him and we got stuck into a number of fascinating topics.

In this episode Dara and I chat about;

-His priorities for his business, his reasons driving him and his sense of purpose.

-His experience in Australia and being mentored by top coaches there.

-Coaching and what makes a coach of value.

-His love of the outdoors

-The challenge he set for himself to run blindfold across the Wicklow hills, the moment of self belief he felt in that experience.

-Surrendering to our experiences

-The importance of the breath

-The value of adversity and struggle in our lives.

-Tuning in, self development and the role of introspection in coaching or teaching

-Practices that Dara uses to ground or re-set.




Ardour Video for Dara’s Blindfolded Event

Dara’s reflections on the event:

I went on to spend 9hrs 28mins without eyesight and ran a distance of 55km's from the 2 highest mountain summits in Leinster….Oct 23rd 2016 @5.59am on a cold & wet Djouce Mt, I took a deep breath & pulled the blindfold down over my eyes. The last question Mark (my guide) asked before doing so was " Dara, Are you sure you're ready to do this?"

It was at this point, for the first time in my life - I felt the full force of Self Belief. I still struggle to describe how it felt but if you can imagine a moment where doubt, fear & failure simply didn't exist in your psyche, there was literally NO OTHER outcome imaginable in my consciousness then the fact that I was whole heartedly going to complete the challenge I had set. I honestly wish I could somehow allow others to experience the power of the moment, I felt like I had tapped in to a whole new level of my mind.

The first 20-30mins were a lil unsettled but we soon found our stride & with the addition of Nicola Clearly and @JuJu Jay we began to settle in to a comfortable stride. 

Roll on about 2ish hours later and we reached Checkpoint #1 at the Glendalough Hotel ahead of time! I was feeling great both mentally & physically & ready to begin to push on as I knew the next leg was going to be a lot tougher! Not many will know, but this was very nearly the end of the whole run. Unfortunately Mark had tweeked an old injury ( which we were always a lil cautious about in training) and it was decided he could’nt continue to be my lead runner. It hit me quite hard tbh as it was a years worth of prep *potentially* gone to waste. I held back emotions and began to process the idea of having to stop.

It was at this point Nicola stepped in and offered to be my lead for the remainder of the Run while JuJu continued to act as my runner from the back /side. Now to put this in to context - I had never actually met Nicola. We had never ran together & I knew nothing of her ability. I was about to put my body, literally, in the hands of a complete stranger whom I would rely on their every single word to lead me through the next 5+ hours of wild mountainous trail to the Summit of Lugnaquilla. One wrong cue or missed step & the reality of serious injury was very real.

I had no other option but to lay my whole trust in Nicola from that very 1st step outside the Glendalough Hotel. She was just incredible. I am forever in her debt & I still find it hard to express my gratitude for what she did for me that day.

Roll on about 90mins later and things began to switch for me, mentally speaking. I began to find myself unable to keep my mind focused and some pretty f*x@ed up things came in to my head. I found myself getting quite agitated & in a way, angry. A lot of the time spent running that day - I was silent & I was happy in being so, I had trained myself over the previous months to give my energy to controlling my breath & rhythm and ignore everything else, however, I was finding myself wanting to voice my opinions on some of the topics Deirdre O'Riordan @Nicola & @JuJu were chatting about! Probably a good thing that I did’nt!Thankfully this stage passed ...only to be replaced by physical fatigue.

This was a wall that lasted what felt like hours, no matter how hard I tried to refocus my thoughts, the feeling of fatigue seemed to always win. So I decided to just explore this instead which led me down a new pathway with my thoughts - delving in to concepts & theories re: physiology & perceived limiters within performance ( This ended up being hugely interesting .... to me!🤣)

The next big moment was the final checkpoint before heading up to summit Lugnaquilla. We stopped at a small clearing in Glenmalure Valley. Mark, Derek and my Dad had been waiting for us with quick snacks. I was approx 7hours in by this stage & things were taking their toll. Things were beginning to hurt. I wanted the pace to be faster but knew we couldn't. It was frustrating & I found myself becoming emotional. I’m not sure if I spoke for the 15minutes as we downed the sugar filled snacks, mainly because I was fighting the emotional side of things!

We quickly got back on the trail and headed for Lugnaquilla. Those that know Lug will know the steep Zig-Zag up from its base at the cottage - it was at this point I started to really lose the concept of the reality of what was going on around me. The route up was boggy and we must have fell / slipped every 100m. Progress was slow & frustrating.

The weather then became pretty horrific which turned the peaty ground to sludge. My mind was beginning to create a different reality - I distinctly remember FULLY believing I was running through a housing estate at one stage, another time, after JuJu mentioned something about a ridge face - my mind fully convinced itself there was a MASSIVE cliff face just off to my right hand side ( if you know Lugnaquilla, you'll know there isnt!)

Time became irrelevant at this point, I was switching from my own perceived 'reality' and ACTUAL reality. It was slow & arduous. JuJu then gave a timeframe for us to reach the summit. This helped hugely in redirecting my thoughts. I broke the timeframe down in my head, gave myself mini targets. I think by this stage I was on autopilot from a physical POV. Time passed and at 3.28pm on Oct 23rd I touched the prism on the Summit of Lug.

The training for this challenge evolved my mental fortitude to a whole new, deeper level; a level I did’nt expect to reach. I reached a deeper level of awareness with my body / system. A skillset that has & will form a new cornerstone to my mental fitness & strength of mind.

I learnt that taking away one of the most valuable things we have as a human, eyesight - is profoundly powerful in enhancing your sense of being - as odd as that may sound. It has offered me a new level of perspective on things, again as odd as that may sound!

A huge amount of people laughed when I originally told them about what I was about to attempt. They put their perceived limitations on me and in many cases told me "sure thats impossible" or " you're going to end up getting hurt".There were also those who I knew would like to see me fail. 12months later the belief gained from this challenge has led me to succeed in quite a lot of other 'tests' - whether that be with physical endeavours, mental challenges or business development.’

Clare Mulvany 'The Power of Stories'


I first got to know Clare online, as I worked with her through creative explorations over the course of a year. The first time we met in person was recording this podcast and it was a real treat.

Clare is a true lady and she inspires me in her way with words and her perspective on life.

In this episode Clare and I chat about;

-Clare’s perspective on social change

-Concept of internal and external change

-Self Care

-Seasons and our relationship to them

-Soul Centric Growth

-Yoga, Sea Swimming, relationship to ourselves and nature

-How to inform change

-The power of stories

-Considering death as a daily practice

-Meaning of words


-Crafting Narratives

-The learning process

-The wolf you choose to feed

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Books mentioned:

Soul Craft-Bill Plotkin

Walk out Walk on- Margaret Wheatley

One Wild Life-Clare Mulvany (Video of Clare speaking on her book, and reading extracts HERE)

Jody Kennedy 'Rite of Passage'


Jody and I had our first meeting in the Sea, which I feel is the best place to meet and get to know anyone:-) Jody has a wild spirit and is courageous in his endeavours. I loved listening to his stories and honesty in this chat and we got into some broad topics on life and growth.

In this episode Jody and I chat about;

-Ancestral Health

-Individual Responsibility

-Importance of Play

-Performance has a price

-Emotional constipation

-Spirit Quest, his trip to Peru, the experience and the effects

-Rites of Passage

-The comfort levels of Modern Life

-The importance of discipline

-The hero’s journey

-Meditation and Breathwork




Books Mentioned;

Tribe- Sebastian Junger