I first met Lou way back when going to Yoga classes in Dublin. Lou’s name has become synonymous with Women and Yoga. She is a highly experienced Yoga teacher and currently runs classes from her beautiful home shed studio.
In this episode Lou and I chat about;
-Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written.
-The Red Tent in the past as the touchstone in the community.
-Her journey with her own practice where she came to realise the lack of offering and awareness of what Women’s bodies needed.
-Women’s lives constantly getting busier and a striving for perfection
-Learning as Women to say No, moving into ‘Self 'Centered-ness’ and power.
-Pregnancy as an opportunity to become Embodied.
-The practice of shedding, creating an intimacy with ‘The Big Letting Go’
-Positive Birth Experiences
-Women’s sexual power