Katie Coldrick 'Infectious Enthusiasm'

In this episode I sat down with the wonderful Katie Coldrick.

Katie is a Yoga teacher, an amazing creative soul and fabulous chef. She offers Immersive Outdoor Experiences, including Surfing, Climbing, Yoga and yummy food. She also makes beautiful Pottery and runs creative workshops for individuals.

It was an absolute pleasure chatting to Katie, she certainly exudes infectious enthusiasm and I hope you enjoy listening:-)

In the episode we chat about;

-Her interest and passion in Outdoor activities

-Her physical experiences in her childhood and school

-How her Outdoor experiences inform her Yoga

-Nature and the concept of Interdependence and non separation

-Repatterining Habitual responses

-Leaning into resistance

-Eating delicious food made with love

-The importance of imitation allowing space for intuition

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Andy Myers 'Passion and purpose'

In this episode I sat down with Andy in his studio in Terenure. Andy has been running the Movement Studio for 6 years now and continues to in his words organically grow and progress.

We spoke about his background in Kickboxing, learning from injuries and experience informing how he coaches now.

His passion for learning, creating a space for people to connect, to get what they want and need and creating community.

His values in business, and how more is not always better, staying true to priorities.

Andy has a heart of gold, and is driven by a true, genuine care for creating experiences for any individual coming into his studio.

It was a pleasure chatting to him and I hope you enjoy our chat:-)

You can find out more about Andy and the studio through his website https://www.themovementstudio.ie/


Michael Ryan 'Unexpected Change'

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Michael and I first met through the Yoga community in Dublin. I attended a retreat in the Burren in 2010 where Michael taught and was inspired by his approach, his way with words and how he interweaved Yoga philosophy, life concepts and Yoga into his teaching. Michael is a seasoned Yoga teacher and practitioner with a lot of experience and wisdom to offer.

In this episode Michael and I chat about;

-The type or style of teaching Michael focuses on

-Western ways of holding our bodies and Sympathetic nervous system responses

-His experience with the Anusara method and the fall out following allegations against the founder John Friend

-Practicing to support the process of accessing our own divine nature

-Yoga is about change

-Meditation practice

-Meeting ourselves

-Pain and discomfort

-Teaching and Being of service