Sarah Doyle 'Compassion and Care'

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In this episode I sat down with Sarah Doyle.  Sarah is a life coach based in Dublin and we talked about a lot.  it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts.  

In this episode we discuss;

-What life coaching is

-How her career as a life coach has evolved and changed

-Self Compassion, how we cannot control everything

-Miscarriage and loss

-Allowing uncomfortable feelings

-Setting boundaries and self care for carers

-Becoming a mother

-Self employment and what it takes

-Facing setbacks

You can find out more about Sarah at http://www.thebetterlifeproject.ie/

Links:

Books: Brene Brown, ‘The gifts of Imperfection’

Marie Forleo

Sheryl Sandberg, ‘Option B’

Kristin Neff, ‘Self Compassion’


Andy Myers 'Passion and purpose'

In this episode I sat down with Andy in his studio in Terenure. Andy has been running the Movement Studio for 6 years now and continues to in his words organically grow and progress.

We spoke about his background in Kickboxing, learning from injuries and experience informing how he coaches now.

His passion for learning, creating a space for people to connect, to get what they want and need and creating community.

His values in business, and how more is not always better, staying true to priorities.

Andy has a heart of gold, and is driven by a true, genuine care for creating experiences for any individual coming into his studio.

It was a pleasure chatting to him and I hope you enjoy our chat:-)

You can find out more about Andy and the studio through his website https://www.themovementstudio.ie/