Sarah Doyle 'Compassion and Care'

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In this episode I sat down with Sarah Doyle.  Sarah is a life coach based in Dublin and we talked about a lot.  it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts.  

In this episode we discuss;

-What life coaching is

-How her career as a life coach has evolved and changed

-Self Compassion, how we cannot control everything

-Miscarriage and loss

-Allowing uncomfortable feelings

-Setting boundaries and self care for carers

-Becoming a mother

-Self employment and what it takes

-Facing setbacks

You can find out more about Sarah at http://www.thebetterlifeproject.ie/

Links:

Books: Brene Brown, ‘The gifts of Imperfection’

Marie Forleo

Sheryl Sandberg, ‘Option B’

Kristin Neff, ‘Self Compassion’