Sarah Doyle 'Compassion and Care'

Heart of the matter Podcast.png

In this episode I sat down with Sarah Doyle.  Sarah is a life coach based in Dublin and we talked about a lot.  it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts.  

In this episode we discuss;

-What life coaching is

-How her career as a life coach has evolved and changed

-Self Compassion, how we cannot control everything

-Miscarriage and loss

-Allowing uncomfortable feelings

-Setting boundaries and self care for carers

-Becoming a mother

-Self employment and what it takes

-Facing setbacks

You can find out more about Sarah at http://www.thebetterlifeproject.ie/

Links:

Books: Brene Brown, ‘The gifts of Imperfection’

Marie Forleo

Sheryl Sandberg, ‘Option B’

Kristin Neff, ‘Self Compassion’


Eithne Kennedy 'Inner Wisdom'

eithne Yoga.jpg

Eithne and I first met through the Yoga community in Dublin. I was immediately drawn to Eithne, her sense of calm, ease in herself, warmth and genuine friendliness. She is a very seasoned teacher and kinesiologist. i enjoyed this chat a lot, and after we stopped recording, we spent about another hour chatting!

In this episode Eithne and I chat about;

-Her work as a Kinesiologist

-Uncomfortable feelings in the body or mind as information

-Acceptance in processes and steadiness with feelings that arise

-Her first impressions of Yoga and journey to teaching

-Using Yoga as a refuge

-Her decision to leave her former career

-Finding connection to ourselves, not just through work

-Social media skewing our perspectives of life choices

-How can we be of service?

-How do you anything is how you do everything

-Facilitating some process where we are a bit easier on ourselves

Links:

http://eithnekennedy.ie/yoga.html

Facebook: https://www.facebook.com/Eithne-Kennedy-Kinesiology-Yoga

Books Mentioned:

Anatomy of the Spirit- Caroline Myss