Katie Coldrick 'Infectious Enthusiasm'

In this episode I sat down with the wonderful Katie Coldrick.

Katie is a Yoga teacher, an amazing creative soul and fabulous chef. She offers Immersive Outdoor Experiences, including Surfing, Climbing, Yoga and yummy food. She also makes beautiful Pottery and runs creative workshops for individuals.

It was an absolute pleasure chatting to Katie, she certainly exudes infectious enthusiasm and I hope you enjoy listening:-)

In the episode we chat about;

-Her interest and passion in Outdoor activities

-Her physical experiences in her childhood and school

-How her Outdoor experiences inform her Yoga

-Nature and the concept of Interdependence and non separation

-Repatterining Habitual responses

-Leaning into resistance

-Eating delicious food made with love

-The importance of imitation allowing space for intuition

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Kitty Maguire 'Pleasure in the Practice'

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In this episode I sat down with the lovely Kitty Maguire.

Kitty is a Yoga teacher specialising in Yin Yoga and Yoga for Women’s bodies. She is the host of a range of special events annually for Women and she teaches weekly in studios in Dublin.

It was an absolute pleasure chatting to Kitty, she oozes enthusiasm, warmth and passion. She is a true gem and I hope you enjoy listening:-)

In the episode we chat about;

-Her background and classical ballet training

-Her first experiences with Yoga

-Yoga as an invitation to community and connection

-The repeal Referendum and her involvement in 2018

-Realisations of the importance of self support and self care

-Yoga teachers NOT having it all together

-Social media effects on Yoga teachers

-Looking at emotions in a developmental way

-Finding pleasure in the practice

You can find out more about Kitty at http://www.kittymaguireyoga.com/

Links:

Books: ‘The Artists way’ Julia Cameron