Fiona O' Donnell 'Sitting with our Experience'

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In this first episode of the second series, I sit down with Fiona O’ Donnell. We talk about her experience to date with Mindfulness practices and Meditation. We discuss how these practices can help people in their everyday lives and she guides us through a short Gratitude practice in this episode.

Fiona is a Lecturer on the University College Dublin’s (UCD) M.Sc. in Mindfulness Based Interventions and a Teacher Trainer on The Mindfulness Centre’s Professional Diploma in Mindfulness (MBSR).  She has a Masters in Applied Social Research from Trinity College Dublin and a Bachelor of Social Science from Queen’s University Belfast. Fiona is a qualified Reflexologist (ITEC/AOR) and is trained in Occupational First Aid.

Fiona offers mindfulness courses to people with low mood and anxiety, young people in addiction, alcohol and drug dependency and specializes in mindfulness in the work place and mindful self-compassion. She also teaches mindfulness 1-to-1. Fiona adheres to the Irish Good Practice Guidelines for Mindfulness Teachers and has participated in a number of intensive mindfulness retreats worldwide.

You can find out more about Fiona on www.mindfulness.ie