INCHICORE COURSES

MONDAY EVENINGS- **Now Full***

  • BEGINNER-INTERMEDIATE YOGA AND PILATES, Inchicore Sports and Social Club

  • 4 Week Course (Commencing January 16th)
  • 6.45pm-8pmInchicore Sports and Social Club
  • A course that will focus on Yoga and Pilates practices for those new to classes and those with some more experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.

Contact naomi about Drop In Availability

TUESDAY EVENINGS **Now Full**

  • BEGINNERS YOGA AND PILATES COURSE, Inchicore Sports and Social Club

  • 4 Week Course (Commencing January 17th)
  • 6.15pm-7.30pm
  • A course that will give you a great introduction to the movements in Yoga and Pilates.  This course will give you the fundamentals in alignment, positioning, breathing and techniques involved to help you move better, develop strength and flexibility and become more aware of your body. This course is also stable to anyone who has attended classes before but would like to refresh. 

ThurSDAY EVENINGS

  • YOGA FLOW and Meditation, Inchicore Sports and Social Club

  • 4 Week Course (Commencing January 19th)
  • 7.15pm-8.30pm
  • Suitable for those who have attended a beginners or intermediate course.  This course will focus on building on all experience to date.  There will be a specific focus on strengthening, flowing sequences and developing a meditation and breathwork practice.

THursDAY EVENING COURSE **Now Full**


yoga Dublin Classes

Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

TuesDAY MORNINGS

(Jan 3rd, 17th, 24th, 31st, Feb 7th)

  • 11.30am-12.30pm
  • Drop in Yoga 1-2, Yoga Dublin, Dundrum-Booking HERE

THursDAY MORNINGS

(Jan 5th, 19th, 26th, Feb 2nd, 9th)

  • 7am-8m
  • Drop in Yoga 2, Yoga Dublin, Ranelagh-Booking HERE

 

Progression Sessions

These sessions will start strong, challenge you to progress and develop your practice while keeping it light and fun. There will be a little break before the second session which will include delicious forward folds, grounding, pranayama and meditation. These sessions are ideal for anyone who wants to develop their practice or if you are thinking of doing your teacher training and want to bridge the gap from your regular classes.

Naomi Compass Pose

Sat, 4 Feb 2017 at 2:00 pm - 5:30 pm

Arm Balances and Core ‘Find Your Fun’ at Ranelagh

14:00-16:00     Progression Session

~ 30 minute break ~ 

4.30pm-5.30pm     Delicious forward folds, grounding, pranayama and meditation.

Sat, 4 Mar 2017 at 2:00 pm - 5:30 pm

Twists and Backbends - ‘Smile from the inside’ with at Ranelagh

14:00-16:00     Progression Session

~ 30 minute break ~

4.30pm-5.30pm     Delicious forward folds, grounding, pranayama and meditation.

Booking HERE