Inchicore Courses March 2017

Thursday Evenings

  • Beginners Yoga, The Inchicore Sports and Social Club

  • 5 Week Course (Commencing March 2nd**)
  • 6.15pm-7.30pm
  • A course that will focus on Yoga fundamentals, the postures, breath work and introducing flow practices.  This course is for those new to classes and those with a little experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.

5 week Course €75

 

  • Yoga Strengthening and Flow, The Inchicore Sports and Social Club

  • 5 week Course (Commencing March 2nd**)
  • 7.30pm-8.45pm, 
  • A course that will focus on building on your experience to date, on developing strength and flexibility.  The classes will include flowing sequences, linking movement to breath and developing focus and awareness.  This course is suitable for anyone who has attended any course previously.

5 week Course €75

 

**No classes march 16th


yoga Dublin Classes

Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

Monday Evenings

  • **New 4 Week Beginners Course- Mon 6 Mar 2017 - Mon 27 Mar 2017
  • 7.30pm-8.30pm, Yoga Dublin, Dundrum, Booking HERE

Wednesday Mornings

  • 10am-11am 'Progress Your Practice' Commencing March 8th
  • Level 2-3 classes, Yoga Dublin, Dundrum, Booking HERE

These new classes will be limited to small groups to allow for individual attention and progression.

Naomi will be teaching these classes to create an opportunity for individuals to progress beyond their current level of practice. There will be an emphasis on making your progression fun and enjoyable and helping you reach your own next level.

Naomi will teach specific Asana groupings and Advanced Asanas, breaking them down along the way to help your understanding, awareness and raise your abilities to move in and out of Asanas in a safe way. There will be time to explore variations and modifications, and each class will also include deeper Pranayama and Mediation practices to support your physical efforts.


Yoga Workshops Spring 2017

Progression Sessions

These sessions will start strong, challenge you to progress and develop your practice while keeping it light and fun. There will be a little break before the second session which will include delicious forward folds, grounding, pranayama and meditation. These sessions are ideal for anyone who wants to develop their practice or if you are thinking of doing your teacher training and want to bridge the gap from your regular classes.

Naomi Compass Pose

Sat, 4 Feb 2017 at 2:00 pm - 5:30 pm

Arm Balances and Core ‘Find Your Fun’ at Ranelagh

14:00-16:00     Progression Session

~ 30 minute break ~ 

4.30pm-5.30pm     Delicious forward folds, grounding, pranayama and meditation.

Sat, 4 Mar 2017 at 2:00 pm - 5:30 pm

Twists and Backbends - ‘Smile from the inside’ with at Ranelagh

14:00-16:00     Progression Session

~ 30 minute break ~

4.30pm-5.30pm     Delicious forward folds, grounding, pranayama and meditation.

Booking HERE