Summer Yoga and Pilates Bootcamp

The Inchicore Sports and Social Club

 

 

June 26th-30th

6.30pm-7.30pm Monday-Thursday

6pm-6.45pm Friday 

Join us for this years Summer Yoga and Pilates Bootcamp.  Celebrating health for your body and mind.  I will use the best of Yoga and Pilates movements to encourage strength and mobility. Friday evening will be a special Mindfulness and Meditation session, to finish off the week.

This week is about creating commitment to attend each evening and about feeling the benefits and joy in your achievements.

I look forward to seeing you there:-)

 

 

Full Week €60


yoga Dublin Classes

Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

Yoga Workshops Summer 2017

Absolute Beginners handstand Workshop, Hot Yoga Dublin and Yoga Next Door, Malahide

July 15th 2017, 11am-1pm

Naomi Warrior 3 Pose

Absolute beginners handstand workshop.....

Handstanding is  all about the approach and laying the foundations :)

This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.

We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.

We will explore and play in going upside down and how you can build up your endurance and ability.

As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.

Booking HERE