Schedule January 2016

Upcoming Urban Retreat

Yoga Dublin, Ranelagh

March 13th

More Details HERE

 

**NEW DROP In WEEkly Class**

  • Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 1-2, Yoga Dublin, Ranelagh-Booking HERE

7 Week Courses january-March

The Inchicore sports and social club

INCHICORE SPORTS AND SOCIAL CLUB

INCHICORE SPORTS AND SOCIAL CLUB


  • Tuesday Evenings

  • 6.15-7.30pm
  • 7 week Beginners Yoga and Pilates,
  • Commencing January 12th*, Inchicore Sports and Social Club
    Suitable for those who have never tried classes before or those who would like a little refresher     

                                                                    DROP IN PASS €15                                                                

  • THURSDAY EVENINGS                                                                                  

  • 6.00pm-7.15pm

  • 7 week Yoga Core Flow

  • Commencing January 14th*, Inchicore Sports and Social Club

  • This course is suitable for those who have completed a beginners course with me or who have attended regular classes previously.  The emphasis will be on movement connected to the breath, core strengthening and flowing sequences.

 

  • 7.30-8.45pm

  • 7 week Yoga Strengthening

  • Commencing January 14th*, Inchicore Sports and Social Club

  • Suitable for those who have been attending these classes to date or who have 6 months+ experience.  This course will focus on building on all experience to date.  There will be a specific focus on core and arm strengthening and building up components of advanced postures.

*There are no classes the week of January 25th

 

  • WEDNESDAY EVENINGS-POP UP CLASSES in Ranelagh

  • 8.00pm-9.15pm
  • February 3rd,Ranelagh, Lower Beechwood Avenue 
  • This first class will focus on building fluidity and connectivity in your Yoga practice. Connecting your awareness between all of your movements in your practice and to your breathing as you transition.

    This class will include advancing postures as well as developing an awareness of our experience in and out of each.

    The class will be a flowing practice on your own mat and with others, it will be a fun exploration of accessing your next level of strengthening and flexibility with the ability to make that fluid rather than rigid.

    There will be an emphasis on leg strengthening, mobility and flexibility-transitioning in standing flowing sequences and standing balances.

    It will be an open levels class for those who want to challenge their ccurrent level.

        Drop in pass for Ranelagh €15


6 Week Courses April-May

The inchicore sports and social club

 

  • THURSDAY EVENINGS                                                                                  

  • 6.00pm-7.15pm

  • 6 week Yoga Core Flow

  • Commencing April 7th (no class on the 12th May), Inchicore Sports and Social Club

 

€85 for 6 week Course (please specify course name when booking)


Summer Yoga and PIlates Bootcamp

July 18th-22nd

6.30pm-7.30pm each evening

The Inchicore Sports and Social Club