Inchicore Courses and Classes
The Inchicore Sports and Social Club
Upcoming Courses
4 Week Courses October-November
Tuesday Evenings ( Oct 24th, 31st, NOv. 7th, 14th)
6.15pm-7.30pm Improvers Yoga and Meditation (Guest Teacher Sinead Cosgrove wk 2)
A four week course for all levels, this course will include Yoga and Meditation practices and will be suitable for those who are beginners-improvers.
**This class is now full-Contact Naomi for drop in enquiries**
Thursday Evenings (NOv. 2nd, 9th, 16th, 23rd)
7.30pm-8.45pm Yoga Strengthening and Flow
This course will be suitable for those with 6+ months experience or who have attended classes with me previously. We will focus each week on building strength in the body and mind through flowing sequences. Sequences are taught with a focus on breath and body awareness and as always there will be time for relaxation and meditation.
4 week Course €60
yoga Dublin Classes
Hot Yoga Dublin and Yoga Next Door, malahide
Monday Evenings
- 5.30pm-6.30pm Power Flow Yoga
- 7pm-8pm Alignment Flow Yoga
- Full details and booking HERE
Yoga Workshops 2017
Absolute Beginners handstand Workshop, Hot Yoga Dublin and Yoga Next Door, Malahide
Next Date: November 11th
Absolute beginners handstand workshop.....
Handstanding is all about the approach and laying the foundations :)
This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.
We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.
We will explore and play in going upside down and how you can build up your endurance and ability.
As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.
Booking HERE