• SCHEDULE AUGUST-SEPTEMBER 2014

All courses are run in the Inchicore Sports and Social Club, Dublin, Drop in's also welcome.

Drop in classes are available at The Yoga Hub Studios, Dublin.

  • Tuesday evenings (Commencing August 12th), 
  • 6.15-7.30pm
  • 4 week Beginners Yoga and Pilates, Inchicore Sports and Social Club
    Suitable for those who have never tried classes before or those who would like a little refresher.

 

  • Wednesday mornings, 
  • 10.00am-11.15am,
  • Drop In ClassesThe Yoga Hub-Ranelagh
  • Yoga Flow 1

 

  • Wednesday evenings (Commencing August 13th), 
  • 6pm-7.15pm
  • 8 week Yoga and Core Strengthening, Inchicore Sports and Social Club
    Suitable for those with some yoga experience and who would like to integrate a focus on strengthening for the core including primary areas such as Abdominals and Lower Back

 

  • Wednesday evenings (Commencing August 13th), 
  • 7.30-8.45pm
  • 8 week Level 2 Yoga Flow, Inchicore Sports and Social Club
    Suitable for those who have attended yoga classes to date (eg 1-2 beginners courses) and would like to further develop and progress movements, breath work and elements of meditation and relaxation.

 

  • Thursday Evenings (Commencing August 14th), 
  • 7.00-8.15pm
  • 8 week Level 3 Yoga Core Flow, Inchicore Sports and Social Club
    Suitable for those who have been attending these classes to date or who have 6 months+ experience.  These classes focus on flowing sequences, developing breath awareness, strength, balance and flexibility, allowing for deep relaxation and of course fun!

 

  • Saturday Mornings-Harolds Cross
  • Drop In ClassesThe Yoga Hub
  • 9.45am-11.00am, Yoga Flow 2-3
  • 11.15am-12.30pm, Yoga Core 1-2

 

Contact Naomi if you wish to drop into any class to try it out. 

If you are interested in booking onto a course or class, a one-to-one session or creating a class in your area/business, please contact Naomi.

 

INCHICORE SPORTS AND SOCIAL CLUB

INCHICORE SPORTS AND SOCIAL CLUB


 

Upcoming Workshop-August 9th 2014

Arm/Hand Balancing Workshop with Naomi

Sat Date: Aug 09, 2014 From: 2:00 PM - 4:00 PM Location: The Yoga Hub, Harold's Cross

Title: Arm/Hand Balancing Workshop
Venue: The Yoga Hub, Harold's Cross (HX2)
Time: 14.00 - 16.00
Style: Vinyasa Flow practice
Level: Open to all levels including beginners and students looking to fine tune their practice with a very experienced and knowledgeable Teacher.


Theme:

Often these poses/asanas can seem daunting and unachievable, but with some fundamental knowledge in the key principles, a variety of poses can be opened up to and practiced.

In this workshop, the strength, techniques and knowledge to safely move into and enjoy a variety of arm/hand balances will be explored.

You’ll have a blast while learning a variety of tips, techniques, and variations for this fun category of poses/asana.
Whether you have been playing with Bakasana (Crow Pose) or want to learn how to transition into an inversion, there will be something for you! Some inversions will be incorporated.

You don’t have to be a champion or a rock star, but you will need to bring your eagerness to learn and play!

Some yoga experience is required for this workshop.

If you can do a full Chaturanga, then you’re ready and able!

Cost €20 or €25 on the door