Summer Yoga and Pilates Bootcamp
6.30pm-7.30pm each evening
The Inchicore Sports and Social Club
Join this full week bootcamp for a week of moving, strengthening, relaxing and generally feeling great!
The bootcamp is always a lovely week where you get to feel the benefits of going to classes consistently and the positive effects on your body and mind.
During this summer bootcamp, expect to be motivated, challenged and inspired with each class including the best of Yoga and Pilates practices.
If you are interested in this Bootcamp and have any queries, please get in touch with me or you can book your space below:-)
I look forward to seeing you for a SUPER healthy, fun week:-)
Full Week BOOTCAMP €65
- 5 Week Course (September 12th, 19th, 26th, October 10th and 17th)
- Beginner-Intermediate Yoga and Pilates, Inchicore Sports and Social Club
A course that will focus on Yoga and Pilates practices for those new to classes and those with some more experience. This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.
5 Week Monday Course €70
- 6 Week Course (September 13th, 20th, 27th, October 4th, 11th, 18th)
- Beginners Yoga and Pilates Course, Inchicore Sports and Social Club
A course that will give you a great introduction to the movements in Yoga and Pilates. This course will give you the fundamentals in alignment, positioning, breathing and techniques involved to help you move better, develop strength and flexibility and become more aware of your body. This course is also stable to anyone who has attended classes before but would like to refresh.
6 Week Tuesday or Thursday Courses €85
- 6 Week Course (September 15th, 22nd, 29th, October 6th, 13th, 20th)
- Intermediate+ Yoga Flow and Strengthening, Inchicore Sports and Social Club
- Suitable for those who have been attending these classes to date or who have 6 months+ experience. This course will focus on building on all experience to date. There will be a specific focus on core and arm strengthening and building up components of advanced postures.
Combo special: 5 and 6 week courses €140
Inchicore Yoga Workshops Autumn 2016
Join me this Autumn at the following workshops. They will be a really lovely way to spend a Saturday morning, by dedicating extra time to learning you will make sure you are getting the best out of the weekly classes.
September 24th- Kickstarter Yoga And Pilates 10am-12pm
This Kickstarter workshop will be about taking the time to really understand the fundamentals of Yoga and Pilates. The workshop will include breaking down the basics of a class practice, alignment, breathing and how to move safely between postures. There will also be an introduction to Meditation and the benefits for your mind and body.
This workshop is ideal for anyone who is signing up for the beginners course and wants to take some extra time to learn, it will also be suitable for anyone who has taken a break over the Summer and would like to refine and refresh.
October 8th- Progression Session, 10am-12pm
This workshop will be about how keep developing and staying motivated and inspired. Do you sometimes feel like you are not feeling any progress? Do you feel stuck on certain postures or movements? This workshop will address your areas for improvement and how best you can modify and adapt to ensure you do increase your awareness and learning. We will focus on specific postures, flowing sequences and developing your meditation practice.
This workshop is ideal for anyone who has been coming to classes for 6 months+ and would like to learn how to get past some plateaus and tune into their own areas for improvement and development.
November 5th- Masterclass, 10am-12pm
This workshop will be about taking your practice to the next level. Do you sometimes feel like you would like a bit more of a challenge, a bit more focus and inspiration to work towards? This workshop will be focused on strengthening and advancing your practice in specific poses and in transitioning between poses. We will look at arm balances, hip openers and hamstring lengthening. There will be an emphasis on breath awareness, moving mindfully and advancing your meditation practice.
This workshop is ideal for anyone who has been attending strengthening classes and would like to challenge themselves and who would like to learn more.