Inchicore Courses March 2017

Pop Up Classes April 2017

  • Monday Evenings April 3rd and 10th
  • 7.30pm-8.45pm
  • These two special pop up classes will be focused on strengthening and moving through flowing sequences, connecting you to a sense of re-energising and re-booting your entire system this Spring.

April 3rd €15

April 10th €15

Pre Natal Yoga Classes

  • Monday Evenings April 3rd and 10th
  • 6.30pm-7.30pm
  • These classes are suitable for mothers to be, the classes will guide you through beneficial breathing practices, meditation and movements during pregnancy as well as relaxation techniques.

Thursday Evenings

  • Beginners Yoga, The Inchicore Sports and Social Club

  • 5 Week Course (Commencing March 2nd**)
  • 6.15pm-7.30pm
  • A course that will focus on Yoga fundamentals, the postures, breath work and introducing flow practices.  This course is for those new to classes and those with a little experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.

5 week Course- NOW Full- Contact Naomi for drop in Availability

 

  • Yoga Strengthening and Flow, The Inchicore Sports and Social Club

  • 5 week Course (Commencing March 2nd**)
  • 7.30pm-8.45pm, 
  • A course that will focus on building on your experience to date, on developing strength and flexibility.  The classes will include flowing sequences, linking movement to breath and developing focus and awareness.  This course is suitable for anyone who has attended any course previously.

5 week Course- NOW Full-Contact Naomi for drop in Availability

 

**No classes March 16th


New 6 week Summer Courses beginning May

Tuesday Evenings

  • Gentle Yoga and Meditation, The Inchicore Sports and Social Club

  • 6 week Course (Commencing May 2nd)
  • 6.30pm-7.30pm
  • Stretch and Release tired and stiff muscles and allow yourself to move into the weekend with a little more energy and vitality.  This course will be suitable for anyone who is currently recovering from an injury, who is new to Yoga or who would simply like a gentle hour to be kind to your body. We will include Meditation and Relaxation at the end of each week.  This course will also be suitable for Pre Natal Yoga attendees.

Thursday Evenings

  • Beginners Yoga And Pilates, The Inchicore Sports and Social Club

  • 6 Week Course (Commencing May 4th)
  • 6.15pm-7.30pm
  • A course that will focus on Yoga fundamentals, the postures, breath work and introducing flow practices.  This course is for those new to classes and those with a little experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.
  • Yoga Strengthening and Flow, The Inchicore Sports and Social Club

  • 6 week Course (Commencing May 4th)
  • 7.30pm-8.45pm, 
  • A course that will focus on building on your experience to date, on developing strength and flexibility.  The classes will include flowing sequences, linking movement to breath and developing focus and awareness.  This course is suitable for anyone who has attended any course previously.

 


yoga Dublin Classes

Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

Monday Evenings

  • **NEW**
  • 4 Week Beginners Course- Mon May 8th 2017 - Mon May 29th 2017
  • 7.30pm-8.30pm, Yoga Dublin, Dundrum, 

Yoga Workshops Spring 2017

'Handstands for your Soul' -Hot Yoga Dublin and Yoga Next Door, Northern Cross, Malahide

April 8th, 2.30-5pm

Naomi Warrior 3 Pose

 

Absolute beginners handstand workshop..... Feeling the fear with the word Handstand, lets extinguish that and allow you to fulfill your practice......... its all about the approach and laying the foundations :)

This 2.5 hour workshop will be about approaching your handstands with soul, fun and enjoying the journey. We will connect to our inner playfulness and soulful attitude and go upside down just like we did as children.

We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.

We will explore and play in going upside down and how you can build up your endurance and ability.

As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.

Booking HERE