Summer Yoga and Pilates Bootcamp
The Inchicore Sports and Social Club
Join us for this years Summer Yoga and Pilates Bootcamp. Celebrating health for your body and mind. I will use the best of Yoga and Pilates movements to encourage strength and mobility. Friday evening will be a special Mindfulness and Meditation session, to finish off the week.
This week is about creating commitment to attend each evening and about feeling the benefits and joy in your achievements.
I look forward to seeing you there:-)
Full Week €60
yoga Dublin Classes
Yoga Workshops Summer 2017
Absolute Beginners handstand Workshop, Hot Yoga Dublin and Yoga Next Door, Malahide
July 15th 2017, 11am-1pm
Absolute beginners handstand workshop.....
Handstanding is all about the approach and laying the foundations :)
This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.
We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.
We will explore and play in going upside down and how you can build up your endurance and ability.
As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.