NOVEMBER-DECEMBER 2016 Schedule

Special Winter Solstice Class

 

Wednesday 21st December, The Inchicore Sports and Social Club 

6.45pm-8.00pm

Join us for this special Winter Solstice Class in Inchicore.  It will be the last class of 2016, so we'll make super relaxing, flowing and a space for you to find some time before Christmas and the New Year.

All proceeds will go to the Simon Community, so come along and feel good for yourself while also doing good for others.

€15 for class

yoga Dublin Classes

Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

 

WEDNESDAY MORNINGS

  • 10am-11.15am
  • Drop in Yin Yoga Flow, Yoga Dublin, Dundrum-Booking HERE

Inchicore Courses

MonDAY EVENINGS

  • BEGINNER-INTERMEDIATE YOGA AND PILATES, Inchicore Sports and Social Club

  • 6 Week Course* (November 7th, 14th, 28th, December 5th, 12th, 19th)
  • 6.30pm-7.45pmInchicore Sports and Social Club
  • A course that will focus on Yoga and Pilates practices for those new to classes and those with some more experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.

THE 6 WEEK MonDAY EVENING 6.30pm COURSE IS NOW FULL-CONTACT NAOMI TO ENQUIRE

  • INTERMEDIATE+ YOGA FLOW AND STRENGTHENING, Inchicore Sports and Social Club

  • 6 Week Course* (November 7th, 14th, 28th, December 5th, 12th, 19th)
  • 7.45pm-9pm
  • Suitable for those who have been attending these classes to date or who have 6 months+ experience.  This course will focus on building on all experience to date.  There will be a specific focus on core and arm strengthening and building up components of advanced postures.

*No Class November 21st


TueSDAY EVENINGS

  • BEGINNERS YOGA AND PILATES COURSE, Inchicore Sports and Social Club

  • 6 Week Course* (November 1st, 8th, 22nd, November 29th, December 6th, 13th)
  • 6.15pm-7.30pm
  • A course that will give you a great introduction to the movements in Yoga and Pilates.  This course will give you the fundamentals in alignment, positioning, breathing and techniques involved to help you move better, develop strength and flexibility and become more aware of your body. This course is also stable to anyone who has attended classes before but would like to refresh. 

The 6 WEEK Tuesday evening COURSE is Now FULL-Contact naomi to Enquire

*No class November 15th