Schedule November-December 2015
***NEW An Advent of Yoga****
4 Sunday Morning Classes
Classes will be dedicated to keeping you inspired and motivated at this time of year. The classes will be suitable for all levels with flowing sequences and strengthening. There will also be time each week for relaxation and meditation allowing you to connect with a sense of inner calm. Join in to feel great in the run up to Christmas!
Nov 29th, Dec 6th, Dec 13th and Dec 20th, 10am-11am, The Inchicore Sports and Social Club
€55 for all 4 Sundays
€42 for 3 Sundays
€28 for 2 Sundays
- 6 week Advanced Yoga Classes
- Commencing November 9th, Lower Beechwood Avenue
A course designed to help you raise your potential, progress your physical practice and connect to a deeper understanding of Yoga and You.
This course will focus on smaller group sizes where you will get lots of individual attention to progress in your physical practice. There will be specific advanced postures focused on each week, an emphasis on developing your meditation practice and an interweaving of Yoga philosophy to reflect on as we move. This course is for students and teachers who have a regular and strong practice. (Not for beginning students.) If you are unsure about whether you are ready for this class just get in touch with me.
- 6 week Beginners Yoga and Pilates,
Commencing November 10th, Inchicore Sports and Social Club
Suitable for those who have never tried classes before or those who would like a little refresher
6 week Gentle Flow and Yin Yoga, Commencing November 12th, Inchicore Sports and Social Club
Suitable for all levels, a gentle flowing class which include Yin Yoga postures which are held for longer durations to promote greater opening in the body, relaxation and benefits to nervous system, overall health and well being.
6 week Yoga Strengthening, Commencing November 12th, Inchicore Sports and Social Club
Suitable for those who have been attending these classes to date or who have 6 months+ experience. This course will focus on building on all experience to date. There will be a specific focus on core and arm strengthening and building up components of advanced postures.
For Any of The Courses in INchicore Drop in passes are available-include course name when you book
Changes are happening in our lives all the time, whether we create them or they come uninvited! Our time on our mats can give us perspective to embrace change, to see change as a challenge we are excited about and that change enables us to adapt, become stronger and understand ourselves and others better.
Rather than shutting down the potential of change, or fearing the worst, we can open ourselves up to opportunity within change and growth.
This workshop will include fun movements, an emphasis on strengthening our arms and core and progressions towards fun in balances including Crow variations and Inversions.
This workshop is open to all levels and will suit those who feel open to shifting their perception of change, to getting ‘unstuck’ and finding new opportunities in your Yoga practice and your life.
DECEMBER 19TH 'ENJOYING THE JOURNEY'
THE INCHICORE SPORTS AND SOCIAL CLUB
This workshop will be a celebration of your own personal yoga journey and also of the journey we have taken together in the community over the last number of years. We will reflect on the importance of learning, of letting go and of responding and opening with a fresh perspective.
We will explore deep hip and hamstring openers, move with gentle flow and hold postures for a truly wonderful 2 hours of relaxation, replenishment and celebration of all our bodies have given us and continue to give. Join me for a super way to reflect on where you have come from and where you are going to.
We will also have time to relax and drink tea and eat cake and generally be merry:-)