Inchicore Community Courses and Classes
The Inchicore Sports and Social Club
New Years Courses in Inchicore
(From Week January 9th)
Tuesday Evenings (Jan 9th, 16th, 23rd, 30th)
4 week Yoga and Meditation Course
This 4 week course will be open to all levels and will include Yoga movement and Meditation. Movement will be focused on creating strength, balance and mobility in the body as well as focusing the mind. We will move deliberately with an emphasis on your own progression and needs. Each class will finish with relaxation and meditation.
Thursday Evenings (Jan 11th, 18th, 25th, Feb 1st)
4 Week Beginners Yoga and Pilates Course
This 4 week course is for complete beginners or those who want to refresh. We will build the foundations and fundamentals of Yoga and Pilates to set you up to move in a way that is safe and beneficial for you. We will include an introduction to some breath practices and meditation practices to finish each class.
4 week Yoga Flow and Strengthening Course
This 4 week course is for those with 6+ months experience attending classes or who have completed a course with me before. We will focus on developing Yoga postures and flowing sequences, cultivating strength, awareness and presence.
For Drop in Space availability, Contact Naomi
2018 Inchicore Community Courses
4 Week Courses from Week March 5th and Week April 16th
4 Week Courses from Week June 4th
Full details of the above courses will be here in the coming weeks, along with booking links.
yoga Dublin Classes
Hot Yoga Dublin and Yoga Next Door, malahide
- 5.30pm-6.30pm Power Flow Yoga
- 7pm-8pm Alignment Flow Yoga
- Full details and booking HERE
Yoga Workshops 2017
Absolute Beginners Handstand Workshops,
Hot Yoga Dublin and Yoga Next Door, Malahide
April, July and November 2017
These workshops this year were great fun and a lovely way way to spend an afternoon, enjoying moving and learning how to get stronger and play around upside down!
If you are interested in these workshops for 2018, just pop me a mail and I'll let you know when the next dates are set:-)