Spring Schedule 2016

 

  • Monday Mornings

  • 7am-8am
  • Drop in Vinyasa Flow Level 1-2, Yoga Dublin, Ranelagh-Booking HERE

 

**NEW WEEKLY CLASS**

  • MONDAY EVENINGS

  • 7pm-8.15pm
  • 4 Week Course Beginner-Intermediate Level Yoga and Pilates
  • A new weekly class for you to add to your week.  This course will be a great way to start the week and maybe top up on your other weekly class for greater feelings of progression and benefits.  This course will be a suitable level for those new to Yoga or Pilates or who have been attending for 6 months+  The classes will combine the best of both practices for overall flexibility and strength.

 


6 Week Courses April-May

The inchicore sports and social club

  • TUESDAY EVENINGS

  • 6.15-7.30pm
  • 6 week Beginners Yoga and Pilates
  • A course that will give you a great introduction to the movements in Yoga and Pilates.  
    This course will give you the fundamentals in alignment, positioning, breathing and techniques involved to help you move better, develop strength and flexibility and become more aware of your body.  This course is also stable to anyone who has attended classes before but would like to refresh. 

     
  • Commencing April 5th (April 5th-May 10th)

  •  Inchicore Sports and Social Club

INCHICORE SPORTS AND SOCIAL CLUB

INCHICORE SPORTS AND SOCIAL CLUB

 

  • THURSDAY EVENINGS                                                                                  

  • 6.00pm-7.15pm

  • 6 week Yoga Core Flow

  • This course is suitable for those who have completed a beginners course with me or who have attended regular classes previously.  The emphasis will be on movement connected to the breath, core strengthening and flowing sequences.

  • Commencing April 7th (April 7th-May 19th-no class on the 12th May)
  •  Inchicore Sports and Social Club
 

 

  • 7.30-8.45pm

  • 6 week Yoga Strengthening

  • Suitable for those who have been attending these classes to date or who have 6 months+ experience.  This course will focus on building on all experience to date.  There will be a specific focus on core and arm strengthening and building up components of advanced postures.

  • Commencing April 7th (April 7th-May 19th-no class on the 12th May)

  •  Inchicore Sports and Social Club

                      €15 Drop in Pass to any Class-Specify class name when booking


Upcoming Summer Courses 2016

May-June Courses at The Inchicore Sports and Social Club

Monday Evenings 7pm-8.15pm

4 Week Course

May 23rd, 30th, June 13th, 20th

4 Week Monday Course €55

Tuesday Evenings 6.15pm-7.30pm

5 Week Course

May 24th, 31st, June 7th, 14th, 21st

Thursday Evenings 6pm-7.15pm (Yoga Core Flow) and 7.30pm-8.45pm (Yoga Strengthening)

5 Week Course

May 26th, June 2nd, 9th, 16th, 23rd

5 Week Course €70

***If you sign up to the Monday Evening Course and another evening***

get this special 9 week Pass €100


Summer Yoga and PIlates Bootcamp

July 18th-22nd

6.30pm-7.30pm each evening

The Inchicore Sports and Social Club

Full Week BOOTCAMP €65