Inchicore Classes and Courses

    New 6 week Summer Courses beginning May

    Tuesday Evenings

    • Beginners Yoga And Pilates, The Inchicore Sports and Social Club

    • 6 Week Course (Commencing May 2nd)
    • 6.15pm-7.30pm
    • A course that will focus on Yoga fundamentals, the postures, breath work and introducing flow practices.  This course is for those new to classes and those with a little experience.  This course will enable you to develop your skills and awareness of your breathing, flexibility and strength.

    Thursday Evenings

    • Gentle Yoga and Meditation, The Inchicore Sports and Social Club

    • 6 week Course (Commencing May 4th)
    • 6.30pm-7.30pm
    • Stretch and Release tired and stiff muscles and allow yourself to move into the weekend with a little more energy and vitality.  This course will be suitable for anyone who is currently recovering from an injury, who is new to Yoga or who would simply like a gentle hour to be kind to your body. We will include Meditation and Relaxation at the end of each week.  This course will also be suitable for Pre Natal Yoga attendees.

     

    • Yoga Strengthening and Flow, The Inchicore Sports and Social Club

    • 6 week Course (Commencing May 4th)
    • 7.30pm-8.45pm, 
    • A course that will focus on building on your experience to date, on developing strength and flexibility.  The classes will include flowing sequences, linking movement to breath and developing focus and awareness.  This course is suitable for anyone who has attended any course previously.

    Contact Naomi for DRop in Availability


    yoga Dublin Classes

    Monday Mornings

    • 7am-8am
    • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh-Booking HERE

    Monday Evenings

    • **NEW**
    • 4 Week Beginners Course- Mon May 8th 2017 - Mon May 29th 2017
    • 7.30pm-8.30pm, Yoga Dublin, Dundrum, 

    Yoga Workshops Summer 2017

    Naomi Warrior 3 Pose

    Progression Session -'The Anatomy of Trust'- Yoga Dublin, Ranelagh

    Sat, May 27th 2017 at 2pm - 4pm

    Deep Vinyasa Practice and Yoga Nidra Workshop

    In your Yoga practice as you learn more about your body and all of the postures, it is important that you develop and progress your relationship and understanding of yourself. Creating a solid sense of trust for how you move and experience the practice will allow you to move with ease, to move deeper, to explore and to fully let go and relax. 

    This workshop will move through a deep, flowing and fully rounded Vinyasa yoga practice. We will have fun, sweat and explore some creative sequences, balances and grounding postures, followed by a blissful Yoga Nidra. 

    This progression session workshop is suitable for anyone attending Yoga1-2+ level classes, not for complete beginners.

    Booking HERE

    Absolute Beginners handstand Workshop, Hot Yoga Dublin and Yoga Next Door, Malahide

    July 15th 2017, 11am-1pm

    Absolute beginners handstand workshop.....

    Handstanding is  all about the approach and laying the foundations :)

    This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.

    We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.

    We will explore and play in going upside down and how you can build up your endurance and ability.

    As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.

    Booking HERE


    Summer Yoga and Pilates Bootcamp

    The Inchicore Sports and Social Club

    July 10th-14th

    6.30pm-7.30pm each evening

    More details coming soon.........