Inchicore Community Courses and Classes

The Inchicore Sports and Social Club

New Years Courses in Inchicore

(From Week January 9th)

Tuesday Evenings (Jan 9th, 16th, 23rd, 30th)

6.15pm-7.30pm

4 week Yoga and Meditation Course

This 4 week course will be open to all levels and will include Yoga movement and Meditation.  Movement will be focused on creating strength, balance and mobility in the body as well as focusing the mind.  We will move deliberately with an emphasis on your own progression and needs.  Each class will finish with relaxation and meditation.

Thursday Evenings (Jan 11th, 18th, 25th, Feb 1st)

6.15pm-7.30m

4 Week Beginners Yoga and Pilates Course

This 4 week course is for complete beginners or those who want to refresh.  We will build the foundations and fundamentals of Yoga and Pilates to set you up to move in a way that is safe and beneficial for you.  We will include an introduction to some breath practices and meditation practices to finish each class.

7.30pm-8.45pm

4 week Yoga Flow and Strengthening Course

This 4 week course is for those with 6+ months experience attending classes or who have completed a course with me before.  We will focus on developing Yoga postures and flowing sequences, cultivating strength, awareness and presence.

For Drop in Space availability, Contact Naomi


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2018 Inchicore Community Courses

Spring Courses

4 Week Courses from Week March 5th and Week April 16th

Summer Courses

4 Week Courses from Week  June 4th

 

Full details of the above courses will be here in the coming weeks, along with booking links.

 


yoga Dublin Classes

Monday and Wednesday Mornings

  • Drop in Vinyasa Flow Level 2, Yoga Dublin, Ranelagh
  • 7am-8am

Friday Mornings

  • Drop in Yoga Level 2, Yoga Dublin, Ranelagh
  • 10am-11.15am

 


Hot Yoga Dublin and Yoga Next Door, malahide

Monday Evenings

  • 5.30pm-6.30pm Power Flow Yoga
  • 7pm-8pm Alignment Flow Yoga
  • Full details and booking HERE

 

Yoga Workshops 2017

Naomi Warrior 3 Pose

Absolute Beginners Handstand Workshops,

Hot Yoga Dublin and Yoga Next Door, Malahide

April, July and November 2017

 

These workshops this year were great fun and a lovely way way to spend an afternoon, enjoying moving and learning how to get stronger and play around upside down!

If you are interested in these workshops for 2018, just pop me a mail and I'll let you know when the next dates are set:-)