Inchicore Courses and Classes
The Inchicore Sports and Social Club
Upcoming Autumn and Winter Courses
4 Week Courses September
Tuesday Evenings ( Sep 5th, 12th, 19th, 26th)
6.15pm-7.30pm Beginners Yoga and Pilates
A four week course specifically for those new to Yoga and Pilates or who want to refresh. Each class will include the fundamentals of the movements and postures and will help you progress each week in strength, flexibility and mobility. Each class also includes an emphasis on being mindful, aware of your body, breath and your own needs. We always finish with a relaxation practice in Savasana and Meditation.
**This Class is now fully booked-Contact naomi for drop in availability**
Thursday Evenings (Sep 7th, 14th, 21st, 28th)
6.30pm-7.30pm Pre Natal Yoga
This 4 week course will be for mothers to be at any stage of their pregnancy after 12 weeks. We will focus each week on movements that are suitable for you during this time. Each class will also include breath practices, meditation and relaxation for your body and mind.
7.30-8.45pm Yoga Strengthening and Flow
This course will be suitable for those with 6+ months experience or who have attended classes with me previously. We will focus each week on building strength in the body and mind through flowing sequences. Sequences are taught with a focus on breath and body awareness and as always there will be time for relaxation and meditation.
**Contact naomi for DRop in Availability**
Upcoming Courses: Commencing WEEK October 24th
The Full Details will be posted Very Soon......
Contact Naomi for any enquiries.
yoga Dublin Classes
Hot Yoga Dublin and Yoga Next Door, malahide
- 7pm-8pm Alignment Focused Yoga
- 8pm-9pm Restorative Yoga
- Full details and booking HERE
Yoga Workshops 2017
Absolute Beginners handstand Workshop, Hot Yoga Dublin and Yoga Next Door, Malahide
Next Date: November 11th
Absolute beginners handstand workshop.....
Handstanding is all about the approach and laying the foundations :)
This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.
We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.
We will explore and play in going upside down and how you can build up your endurance and ability.
As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.