Movement - Meditation - Self Enquiry

Naomi teaches Yoga and Pilates classes focusing on purposeful movement with consistent and dedicated practice to  develop progression. There is an emphasises on a healthy blend of mindfulness and self enquiry so that individuals can develop awareness, feel empowered, inspired and find their own unique way towards happiness and growth.  

All of this is sprinkled with a little light hearted play and fun! You can read more about Naomi's classes HERE

2017....

Schedule-As we draw closer to the year end...

Yoga with Naomi Sturdy

Community Course

2017 End of Year Special 4 week Winter Course in Inchicore

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And in 2018..........

Yoga Teachers CPD Workshops

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Retreats

**Upcoming School Teachers Retreat- Dublin**

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200 Hour Yoga Teacher Training

NEXT DATES FEB. 2018

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 'ZEN IN THE CITY' NEWSLETTER

Alongside teaching in person, Naomi writes a weekly newsletter that contains reflective and meditation practices to offer an inspirational approach to your week.  

Sign up and I look forward to sharing with you, Naomi**

 

IF YOU WOULD LIKE TO JOIN A CLASS OR ASK SOME QUESTIONS...... 

'Naomi has a talent for creating challenging , yet enjoyable classes. I suppose the best recommendation is I keep returning for more. I have problems with my neck and upper back and was encouraged to try Yoga by my Physiotherapist. I am so glad I found Naomi as I have been much improved since I started her classes. She is nurturing and pushes you to greater things without you realising it. I feel totally safe as she treats all in her class as individuals with individual strengths and weaknesses while still uniting us as a group. She always has time to explain or give advice. I am in awe of her expertise and aspire to improve with her help I would have no reservation in recommending her as a teacher.'  Helen

Read more about Naomi.......